I starting pointe up again and i havent done it in about three years… i really need some help/tips on how to: 1. improve my turnout -and- 2. strengthen my feet I’ve a friend who lies on the ground with her legs up against a […]

Written on Saturday, March 15th, 2008 by robertowatts :: 0 comments to this post

I starting pointe up again and i havent done it in about three years…

i really need some help/tips on how to:

1. improve my turnout

-and-

2. strengthen my feet

I’ve a friend who lies on the ground with her legs up against a wall and doing turnouts like that. Gravity will widen your turnout and it’s effective if you do this continuously.

Walking around the house on tip-toe can help strengthen feet as well. It’ll help strengthen your calves which in turn will strengthen your feet and help support your body better.

Hope it helps!
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